Is turmeric safe for kidney?
Turmeric
is an ancient Ayurvedic medicine that heals the wounds of the body. It is rich
in anti-inflammatory, anti-microbial, and anti-cancer properties that help in
healing the scarring and damage done to the kidneys. Turmeric has been in use
since ancient times in India and China. It is a holy space that you will find
many people using it in prayers in India.
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Is
turmeric safe for a kidney? It is indeed a thoughtful question as no one can have
anything without considering certain factors. Turmeric is native to the lands
of India and its subcontinents; it shares different mythological histories of
India and Japan. Being a member of the ginger family, it looks orange-yellow
that appears because of the curcumin presence.
Curcumin
is a nutrient in turmeric that heals wounds and bruises quickly. Following are
the nutritional values of turmeric (1 tablespoon):
·
2.8 milligrams of iron (16% of the DV)
·
0.5 milligrams of manganese (26% of the daily
value)
·
13 milligrams of magnesium (3% of the DV)
·
1.7 milligrams of vitamin C (3% of the DV)
People
use turmeric in different ways. In India, it is a must to have spice. There is
an ancient belief that tells people to add turmeric (Haldi) in every food.
People in India use turmeric in the following ways:
·
Raw turmeric is added to the salad.
·
It is added in the soup to give an elegant,
appealing color.
·
Added in smoothies and shakes after a workout.
·
Turmeric latte or Haldi Wala Doodh.
Many of
we are not aware of the fact that it has a huge role in repairing the damage
done to the kidneys. It is used in the treatment of Nephrotic syndrome and
inflammation to prevent further damage. It is potent to stop the progression of
diseases and reverse the damage. Following are the benefits ensuring the safety
of kidneys:
·
Turmeric helps in reducing the inflammation
·
It is rich in antioxidants that restrict the
movements of free radicals and oxidation in the body.
·
It helps in rebooting and boosting the immune power
of the body.
·
It is a beneficial spice for diabetic kidney
patients that increase the insulin resistance power of kidneys.
·
It helps in reducing the swelling caused by kidney
diseases
·
It repairs the damaged cells and tissues of kidneys
during renal diseases.
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So, the
answer to the question ‘Is turmeric safe for kidney’ is yes, it is safe.
However, there may be chances where healthcare providers may restrict their
consumption because of the different medical conditions. These possible
situations would be a person with kidney stones, Iron-deficiency, gall bladder
disorders, and breastfeeding mothers. The healthcare provider may ask such
people to consume in fewer amounts or not at all, depending on medical history.