Is turmeric safe for kidney?

Turmeric is an ancient Ayurvedic medicine that heals the wounds of the body. It is rich in anti-inflammatory, anti-microbial, and anti-cancer properties that help in healing the scarring and damage done to the kidneys. Turmeric has been in use since ancient times in India and China. It is a holy space that you will find many people using it in prayers in India.

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Is turmeric safe for a kidney? It is indeed a thoughtful question as no one can have anything without considering certain factors. Turmeric is native to the lands of India and its subcontinents; it shares different mythological histories of India and Japan. Being a member of the ginger family, it looks orange-yellow that appears because of the curcumin presence.

Curcumin is a nutrient in turmeric that heals wounds and bruises quickly. Following are the nutritional values of turmeric (1 tablespoon):

·         2.8 milligrams of iron (16% of the DV)

·         0.5 milligrams of manganese (26% of the daily value)

·         13 milligrams of magnesium (3% of the DV)

·         1.7 milligrams of vitamin C (3% of the DV)

People use turmeric in different ways. In India, it is a must to have spice. There is an ancient belief that tells people to add turmeric (Haldi) in every food. People in India use turmeric in the following ways:

·         Raw turmeric is added to the salad.

·         It is added in the soup to give an elegant, appealing color.

·         Added in smoothies and shakes after a workout.

·         Turmeric latte or Haldi Wala Doodh.

Many of we are not aware of the fact that it has a huge role in repairing the damage done to the kidneys. It is used in the treatment of Nephrotic syndrome and inflammation to prevent further damage. It is potent to stop the progression of diseases and reverse the damage. Following are the benefits ensuring the safety of kidneys:

·         Turmeric helps in reducing the inflammation

·         It is rich in antioxidants that restrict the movements of free radicals and oxidation in the body.

·         It helps in rebooting and boosting the immune power of the body.

·         It is a beneficial spice for diabetic kidney patients that increase the insulin resistance power of kidneys.

·         It helps in reducing the swelling caused by kidney diseases 

·         It repairs the damaged cells and tissues of kidneys during renal diseases.



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So, the answer to the question ‘Is turmeric safe for kidney’ is yes, it is safe. However, there may be chances where healthcare providers may restrict their consumption because of the different medical conditions. These possible situations would be a person with kidney stones, Iron-deficiency, gall bladder disorders, and breastfeeding mothers. The healthcare provider may ask such people to consume in fewer amounts or not at all, depending on medical history.


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